The Sunday Blues

The Sunday Blues

Hands up if you get the Sunday Blues?

At around 4pm every Sunday afternoon I start to get an overwhelming feeling of doom and gloom. I think it is because the best part of the weekend has gone and Monday morning is looming large.
The Reason I Want To Get Fit And Healthy

The Reason I Want To Get Fit And Healthy


I'm an older Mum, having had my kids in my 30s. I'm all too aware that I've not got the energy I want to run after my kids. I know that age is not particulary on my side, but my weight and lack of fitness is a bigger problem than my date of birth.